How do I figure out my baby’s wake windows? Wake windows are the length of time in-between naps that babies/toddlers are awake. In practice, the idea is that you look at your child’s age to find his wake window, then put him down for a nap after he has been awake for that amount of time. [...]
How do I get the television (and other electronics!) out of my child’s room without causing a week-long meltdown? In general, toddlers who have electronics in their room and use them right before bedtime get less sleep and have more sleep problems than ones who don’t. It may appear that the [...]
What should I know about toddler sleep? 1. It is normal for toddlers (and everyone else!) to wake several times during the night. 2. Most toddlers (over 80 %) stop taking naps between the ages of 3 and 4 years, but some will still need a nap at age 5 years and a few may even need a nap at age 6 [...]
My baby is developing a flat spot from always sleeping on his back. What can I do? If you are concerned that your baby is developing a flat spot as a result of always sleeping on her back, you can reposition or reorient your baby to more evenly distribute your baby’s head weight helping to [...]
Is a baby sleep positioner helpful? Why are they used? Baby positioners should never be used. They can cause suffocation (be unable to breathe). Some manufactures may imply that baby sleep positioners can reduce the risk of Sudden Infant Death Syndrome (SIDS), but the Federal Food and Drug [...]
When should I consider putting a small mattress on the floor for my toddler? If your child is falling asleep in your bed (the primary adult caregiver’s bed) and needs to have physical contact with you to do so, using a small mattress on the floor next to your bed can be a great first step in [...]
He has ADHD. What can I expect about his sleep? Children with Attention-Deficit/Hyperactivity Disorder (ADHD) may experience sleep problems such as frequent movements during sleep or daytime sleepiness. On the other hand, behaviors associated with ADHD, such as inattention or difficulty focusing, [...]
How do I get him to stay in his room overnight? Getting a toddler to stay in his room overnight can be tough. Start by creating a bedroom environment that is relaxing, dark, and quiet, with or without a nightlight. Be sure to have very clear expectations and to be consistent. If he comes to you in [...]
How can I teach her to sleep when it’s noisy? Usually a quiet bedroom is a sign of a good sleep environment. Some little ones can be incredibly sensitive to sound and you find yourself tiptoeing around once your put her to sleep! One thing you can do is introduce positive white noise, such as [...]
How do I get my toddler to nap? Getting your toddler to nap actually starts with a good, consistent bedtime and a good, consistent wake time. A bedtime of around 7:00-8:00 p.m. and a wake time of about 6:00-7:00 a.m. will help set the stage for a toddler who is ready to nap in the early afternoon. [...]