If you’re looking for a way to find out a bit more about your bay’s sleep, download the free JOHNSON’S® BEDTIME® Baby Sleep App. Use the app to track your baby’s sleep, listen to cool lullabies, and ask individualized questions through the Ask the Expert function. My team and I work hard to answer all questions within a day or two. It can be a great resource!
The website http://www.freeprintablebehaviorcharts.com is a great place to get free behavior charts for young children. There are some pictures that you can use or rearrange to create your own bedtime chart to make sure it is in the right order for your family.
One of my favorite sections of the website is the “Caught You” or “Caught being good” coupons. With these, you can download pre-made or blank “coupons” that you can give your little one for good behavior. It’s important to acknowledge when your child is being good, both at bedtime and any time throughout the day. These coupons are probably best for little ones 3 years or older. Let your little one know ahead of time how he can earn a coupon (choose one to three simple and specific things to start). When you catch your little one doing one of those specific things, like playing gently or following directions, give him a coupon and let him know exactly what he did well. When he gets a coupon he can put it in a jar or tape it to the refrigerator so everyone can see! For some children, simply getting a bunch of coupons along with your congratulations throughout the day will be enough to keep the good behavior going. If not, you can give a small reward (sticker, reading a book together, time doing a favorite activity) in exchange for coupons at the end of the day.
Note that I have not reviewed all content on the site.