Read the 2022 American Academy of Pediatrics (AAP) recommendations for safe infant sleep.
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There are many ways to go about sleep training – helping your child learn to fall asleep on her own at bedtime and sleep for longer stretches overnight. Read Erin Chan Ding’s Washington Post article about types and the benefits of sleep training for children and the family.
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Learn more about how you can change your own sleep habits using steps often in a toddler’s bedtime routine.
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Parents can certainly have difficulty falling and staying asleep even after their young children are sleeping well overnight. Read more about what you can do about those sleepless nights in Jessica Grose’s article and interview with Dr. Shelby Harris at The New York Times.
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What’s going on while your baby is sleeping? How does it help development? Find out from the BBC and our expert, Dr. Alice Gregory.
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Wondering if your toddler is ready to transition to a bed? The New York Times gives some guidance along with Dr. Jodi Mindell.
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Social media has a lot of information about sleep aids for children, but very little of it is written by health care professionals.
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