Read more about how children’s sleep habits have changed during the pandemic.
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Dr. Alice Gregory talks to Sarah Cox from Goldsmiths University of London about how the pandemic may be affecting sleep health for adults and children, including some tips to help ease the strain.
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Read more about healthy sleep habits such as getting enough sleep, healthy bedtime habits, and some tips and tricks for an easy bedtime routine on Indian Link by Dr. Vishal Saddi.
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Read more about childhood insomnia and how to help, with some great information from Dr. Michael Gradisar.
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Not getting enough sleep in childhood can be a serious health risk. Read more on this topic, including things you can do to support sleep health, with contributions from Dr. Guanghai Wang in a China Daily article.
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