Dr. Alice Gregory talks to Sarah Cox from Goldsmiths University of London about how the pandemic may be affecting sleep health for adults and children, including some tips to help ease the strain.
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Dr. Alice Gregory talks to Sarah Cox from Goldsmiths University of London about how the pandemic may be affecting sleep health for adults and children, including some tips to help ease the strain.
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Read more about healthy sleep habits such as getting enough sleep, healthy bedtime habits, and some tips and tricks for an easy bedtime routine on Indian Link by Dr. Vishal Saddi.
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Read more about childhood insomnia and how to help, with some great information from Dr. Michael Gradisar.
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Societal lack of sleep can be considered a public health crisis. Read this Washington Post article to find out more about the importance of sleep across the lifespan .
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Learn more information that may help your family make decisions about room-sharing in this New York Times article.
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Did you know that children’s eyes let in more light than adults’ eyes do? Read more here about the importance of a dark evening environment.
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