Are you pregnant and not sleeping well? Check out a new research study working to help expecting moms sleep better. Participants will receive an online, evidence-based program to improve sleep and up to $60 in gift cards. [...]
This New York Times article summarizes several strategies for your little one at bedtime. [...]
Kevin Smith Dr. Smith talks about how your family can sleep better on a TED Radio [...]
Harriet Hiscock Even preschoolers and school-age children have trouble sleeping! Read about a sleep intervention for children transitioning to a school schedule in Australia. Not only did children’s sleep improve, but their psychosocial functioning and their parents’ mental health also showed [...]
Read an article highlighting the importance of getting enough sleep considering newly delivered sleep guidelines, in addition to Healthline article discussion with Dr. Lisa [...]
Michael Gradisar Sleep training improves sleep, does not related to adverse stress responses, have long term negative effects on attachment, emotions, or [...]
Lisa J. Meltzer Making sure your children get enough quality sleep is a priority for the whole family. Read more about how you can tell if your little one is getting enough [...]
Lisa J. Meltzer Keeping a consistent sleep schedule during the summer can definitely be a challenge for families. Learn more about how to manage sleep during the summer and in the weeks before school [...]
Michael Gradisar Two types of sleep training improve falling asleep and overnight sleep, do not relate to adverse stress responses in infants or mothers, and have no long term negative effects on attachment, emotion, or [...]
Jodi Mindell Watch Jodi Mindell help a family sleep better by getting their little one on a consistent sleep schedule on a TODAY segment. Also, Dr. Mindell’s answers some common questions that families often have about sleep for infants and [...]