Dr. Alice Gregory talks to Sarah Cox from Goldsmiths University of London about how the pandemic may be affecting sleep health for adults and children, including some tips to help ease the [...]
Societal lack of sleep can be considered a public health crisis. Read this Washington Post article to find out more about the importance of sleep across the lifespan [...]
Sleep interventions may prevent being overweight in early childhood. [...]
Having social support relates to fewer reports of colicky, fussy babies. [...]
Daily routines, including having a set bedtime in preschool, is associated with a reduced risk of obesity. [...]
Read about sleep problems and their impact on physical and mental health in school-age children, including some input from Dr. Catherine Hill - and get some advice on how to get a good night's rest! [...]
A history and results of the Back to Sleep Campaign: A year after the Back to Sleep campaign, the number of SIDS cases fell from 1,545 in 1989 to 647 in 1992 in the UK. [...]
Preschoolers who do not get enough sleep consumed about 20% more calories than usual. [...]
More news about the American Academy of Sleep Medicine’s sleep range recommendations for children as well as their mental and physical [...]
Read an article highlighting the importance of getting enough sleep considering newly delivered sleep guidelines, in addition to Healthline article discussion with Dr. Lisa [...]