There are many ways to go about sleep training – helping your child learn to fall asleep on her own at bedtime and sleep for longer stretches overnight. Read Erin Chan Ding’s Washington Post article about types and the benefits of sleep training for children and the family. [...]
Learn more about how you can change your own sleep habits using steps often in a toddler's bedtime [...]
Seven sleep myths - put to bed or still up for [...]
Wondering if your toddler is ready to transition to a bed? The New York Times gives some guidance along with Dr. Jodi Mindell. [...]
Social media has a lot of information about sleep aids for children, but very little of it is written by health care professionals. [...]
Environment and family risk factors impact sleep. [...]
Listen to experts talk about sleep training myths and truths on NPR. [...]
Learn more information that may help your family make decisions about room-sharing in this New York Times article. [...]
Bedtimes, bedtime routines, and sleep spaces vary widely by nation and [...]