There are many ways to go about sleep training – helping your child learn to fall asleep on her own at bedtime and sleep for longer stretches overnight. Read Erin Chan Ding’s Washington Post article about types and the benefits of sleep training for children and the family. [...]
Seven sleep myths - put to bed or still up for [...]
Read more about healthy sleep habits such as getting enough sleep, healthy bedtime habits, and some tips and tricks for an easy bedtime routine on Indian Link by Dr. Vishal [...]
Did you know that children’s eyes let in more light than adults’ eyes do? Read more here about the importance of a dark evening environment. [...]
Bedtimes, bedtime routines, and sleep spaces vary widely by nation and [...]
Older infants who sleep in their own room tend to sleep better than infants who share a room with their parents. [...]
Early bedtimes are good for kids and [...]
Daily routines, including having a set bedtime in preschool, is associated with a reduced risk of obesity. [...]
Read about how a brochure outlining three simple stories helped families support better sleep hygiene. [...]