Read more about healthy sleep habits such as getting enough sleep, healthy bedtime habits, and some tips and tricks for an easy bedtime routine on Indian Link by Dr. Vishal [...]
Bedtimes, bedtime routines, and sleep spaces vary widely by nation and [...]
Daily routines, including having a set bedtime in preschool, is associated with a reduced risk of obesity. [...]
Melatonin is a hormone that, among other things, helps the body regulate its circadian rhythm- or body clock. Many families use melatonin to help settle their young children to sleep. But, is it safe for [...]
Listen to Dr. Catherine Hill on a BBC Radio Ask the Expert segment talk about some exciting pediatric sleep [...]
Read about how sleep affects behavior and behavior affects sleep – it goes both [...]
Jodi Mindell A bedtime routine is a key element of healthy sleep – and now we know that the more frequently your little one has a consistent routine, the [...]