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Will he sleep better at night if he does not nap?

By BabySleepAdmin 5 years ago

Will he sleep better at night if he does not nap?

No, your little one won’t sleep better if he skips a nap. Children between about 1- and 3-years-old biologically need sleep twice per day: overnight and a nap during the day. If you take away your little one’s nap, it may actually be harder for them to fall asleep at bedtime and sleep overnight. Having consistent nap and bedtimes will help your little one sleep better.

About Dr. Graham Reid

 

Categories:
  Naps, Schedules & Routines

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