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When should I start using a bedtime routine?

By BabySleepAdmin 5 years ago

When should I start using a bedtime routine?

You can start your baby’s bedtime routine as young as even a few days or a few weeks old. A good baby bedtime routine is a three to four activities that are the same each night. You can incorporate things like taking a bath, putting on pajamas, reading stories, or singing songs. Include things in your bedtime routine that make both you and your baby feel comfortable. Making your routine the same each night signals to your baby that it is time for bed.

About Dr. Jodi Mindell

Categories:
  Schedules & Routines, Sleep Problems, Sleep Training

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