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What is a good naptime routine?

By BabySleepAdmin 6 years ago

What is a good naptime routine?

A good naptime routine is typically a shortened version of the bedtime routine. So, no need to use all the steps – instead, use the last couple of steps. For example, you can go to the bathroom or change a diaper, read a book or sing a song, then have some snuggle time. Having a consistent routine for naps will help your little one’s system prepare for sleep and fall asleep more quickly.

About Dr. Sarah Honaker
  Naps, Schedules & Routines

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