What is a good naptime routine?
A good naptime routine is typically a shortened version of the bedtime routine. So, no need to use all the steps – instead, use the last couple of steps. For example, you can go to the bathroom or change a diaper, read a book or sing a song, then have some snuggle time. Having a consistent routine for naps will help your little one’s system prepare for sleep and fall asleep more quickly.
About Dr. Sarah Honaker
