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What is a good bedtime routine?

By BabySleepAdmin 8 years ago

What is a good bedtime routine?

A good bedtime routine is three to four activities that you and your baby enjoy, and that are exactly the same each night. For a newborn, it may be something simple like washing up and singing a song. As she gets older, you might want to add things like taking a bath, reading a story, saying prayers, and/or singing a song. Whatever is comfortable for you and your family will work best.

About Dr. Jodi Mindell

  Schedules & Routines, Sleep Environment