What is a good bedtime for my infant?
There is no single bedtime that is good for every baby and every family. Working in time to settle down and engage in pleasant activities before lights out is also important. Finally, be sure you make time for your bedtime routine, working it into your schedule before lights out.
Studies show that babies who go to bed earlier, especially those who go to bed before 9:00 in the evening, sleep better and get more sleep.
About Dr. Debra Babcock
