How late in the day can my baby nap?
To make sure your little one can fall asleep easily at bedtime, try not to let her nap too late. So, if she has a bedtime of about 7:30 p.m., be sure to gently wake her from her nap by about 4:00 p.m. Keep in mind, though, that younger infants may be able to nap until closer to 5:00 p.m. and still fall asleep easily at bedtime.
About Dr. Sonia Rubens
