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How do I switch naps from a car seat to a crib?

By BabySleepAdmin 6 years ago

How do I switch naps from a car seat to a crib?

Your baby might only fall asleep for naps in a car seat – usually because you’ve been pushing them around in the stroller or driving them around in the car. But now you want him to start falling asleep for naps in his crib instead. What you need to do is get rid of that association he has with falling asleep while moving (or simply being in the seat) and develop the habit of falling asleep for naps in his crib. First, get your baby on a schedule that is consistent. Initially, make sure you are doing what you usually do to get him to nap (that is, pushing him in the stroller, driving him in the car, or simply placing him in his seat) consistently at naptime. Second, start doing a short naptime routine right before those naptimes, still placing him in his seat. Next, do that routine where he usually sleeps overnight, placing him in the crib drowsy but awake. If he has more than one nap, start by making changes to the first nap of the day, then moving on to the second.

If he still needs to work on falling asleep on his own at bedtime, starting there will likely be easiest.

About Dr. Lisa Meltzer


  Naps, Schedules & Routines, Sleep Environment, Sleep Training

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