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How can I help my toddler nap?

By BabySleepAdmin 1 year ago

Graham Reid

How can I help my toddler nap?

There are several things that you can do to help your child nap.



Keys for a good naptime

A good routine for naps will help your child to learn to sleep well and on their own.

• Keep naptime at about the same time every day
• It’s best to make your toddler’s naptime start in early afternoon nap
• Have a wind-down or quiet time before the nap, like a naptime routine
• Nap in the same place every day, as often as possible
• When possible, have your toddler nap where he sleeps overnight – like in their bed when they are at home
• End the nap by 3:00 p.m., or 4:00 p.m. at the latest – napping late in the afternoon make night time sleep more difficult.

  Naps, Schedules & Routines, Sleep Training