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How can I get my baby to nap longer?

By BabySleepAdmin 2 years ago

How can I get my baby to nap longer?

Naptime routines can help your little one nap longer. Just like at bedtime, a few steps of a consistent routine can help your little one fall asleep more easily and sleep for a longer period. Helping her learn to fall asleep independently at naptime can also help a great deal. Helping her get the hang of this skill at bedtime, if she doesn’t have it already, will help.

About Dr. A.J. Schwichtenberg
Categories:
  Naps, Schedules & Routines, Sleep Problems, Sleep Training