How can I get my baby to nap longer?
Naptime routines can help your little one nap longer. Just like at bedtime, a few steps of a consistent routine can help your little one fall asleep more easily and sleep for a longer period. Helping her learn to fall asleep independently at naptime can also help a great deal. Helping her get the hang of this skill at bedtime, if she doesn’t have it already, will help.
About Dr. A.J. Schwichtenberg
