How can dream feeds help?
Dream feeds are feedings that you give your baby when she is mostly still asleep. The idea is to feed them a bit so that there is a longer stretch of sleep before she wakes up again. This also helps you get more sleep! For example, you might put your little one down for bed at 7:00 p.m. after a feeding and routine, then you can do a dream feed around 10:00 p.m. before you go to sleep.