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How can I stay calm while coping with coronavirus changes?

COVID-19 (novel coronavirus)
By BabySleepAdmin 8 months ago

How can I stay calm while coping with coronavirus changes?

There are several healthy coping strategies that can be helpful to do on your own or with the help of something like a book or app.

Things such as exercise, meditation, remaining connected with friends and community at a physical distance, and various other relaxation techniques can fall into that category. Sometimes, though, you may need to seek additional professional help from a credentialed, licensed therapist.

Teletherapy can be a great solution for adults and children, even as a short-term solution. Your or your child’s health care provider may be able to provide a list of local mental health providers who are providing remote services given social distancing regulations.

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  COVID-19 (Novel Coronavirus)

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