How can I stay calm while coping with coronavirus changes?
There are several healthy coping strategies that can be helpful to do on your own or with the help of something like a book or app.
Things such as exercise, meditation, remaining connected with friends and community at a physical distance, and various other relaxation techniques can fall into that category. Sometimes, though, you may need to seek additional professional help from a credentialed, licensed therapist.
Teletherapy can be a great solution for adults and children, even as a short-term solution. Your or your child’s health care provider may be able to provide a list of local mental health providers who are providing remote services given social distancing regulations.