How can I stay calm while coping with coronavirus changes?
There are several healthy coping strategies that can be helpful to do on your own or with the help of something like a book or app.
Things such as exercise, meditation, remaining connected with friends and community at a physical distance, and various other relaxation techniques can fall into that category. Sometimes, though, you may need to seek additional professional help from a credentialed, licensed therapist.
Teletherapy can be a great solution for adults and children, even as a short-term solution. Your or your child’s health care provider may be able to provide a list of local mental health providers who are providing remote services given social distancing regulations.
This post was written in the Spring of 2020. Please follow your local guidelines and advice from family health care providers for appropriate, current coronavirus safety measures.