Based on a longitudinal study tracking thousands of Australian families, researchers found that putting your young school-aged child to bed early is related to better mental health for moms. Children who went to bed earlier had better health-related quality of life. Read more about this research conducted in part by Dr. Harriet Hiscock and summarized by Kate Desmond at www.simplemost.com.
Read more about the research study at this PubMed link.