Dr. Honaker’s recommendations on sleep quality, red flags for not getting enough sleep, and sleep hygiene are discussed on the Indiana University Health Blog. See also the National Sleep Foundation’s recommendations for sleep amounts across the lifespan, released in early 2015.
More recent pediatric sleep recommendations made by the American Academy of Sleep Medicine (AASM) with the Centers for Disease Control and Prevention (CDC) can also be found here.
Read the full article on the: IU Health Blog
About Dr. Sarah Honaker