Who should I listen to about my baby’s sleep? It’s so tough to sift through the many opinions and pieces of advice about baby sleep—especially if you add in all the information that parents get through social media, parenting websites, and other online platforms. Many families [...]
Is co-sleeping a safety concern in other cultures? There are lots of mixed opinions about co-sleeping. And, yes, it does vary quite a bit world-wide. However, there is always a safety risk to co-sleeping (sharing the same bed or sleep surface) if your little one is younger than 12-months-old. For [...]
What is co-sleeping like in other cultures? Many families wonder what co-sleeping is like in other cultures. Many families also think – what if my culture and my family think that co-sleeping is the best way to do things? Those are great questions. Families in predominantly Asian countries and [...]
How should I talk to my child’s health care provider or doctor about his sleep? It’s important to discuss sleep with your child’s health care provider. Even if he or she asks many questions about other developmental milestones and safety and doesn’t happen to bring up sleep, feel free to do [...]
How do I know if she has a sleep problem? It’s difficult to know whether or not your child has a sleep problem. You are the expert about your child, so if you are concerned – bring it up to her health care provider. Start noting a few things before you talk to your doctor: what time she goes to [...]
How can sleep help him during the day? A good night’s sleep is important for children at every age, but especially during the preschool years when children are learning early reading, math, and play skills that are important for transitioning to kindergarten. When your little one is sleeping, his [...]
How does sleep affect attention and learning? Good sleep is critical for helping little ones maintain their attention and focus throughout the day, and for helping children to regulate their emotions and their behavior. For little ones, who are just starting to learn how to control their behavior [...]
How do I help when she cries and screams at bedtime? It can be incredibly hard to hear your little one cry or scream at bedtime. Think about whether or not this is a new thing for your little one. If it is a sudden change, be sure to check with her health care provider since something could be [...]
How do I transition my child from a crib to a bed? Think about whether or not your little one is ready to go into a bed. Some toddlers simply are not ready for the imaginary boundaries of a bed. We typically recommend waiting until little ones are about 3-years-old before you transition to a bed as [...]
Should I put a night light in his room? You can absolutely put a nightlight in your baby’s room. This may be particularly helpful as he grows up and common nighttime fears may develop. When considering a nightlight, first, make sure that it does not involve the use of any electronics. For [...]