How can I use typical sleep guidelines for my preemie? It is important to remember that premature babies are unlikely to develop at the same pace as full-term babies. Instead, their development is more likely to track their age corrected for their prematurity (that is, their actual age minus the [...]
When can my child sleep in a bed rather than a crib? There are no hard and fast rules about the age at which a child is ready to sleep in a bed. Children develop at different rates and you need to consider the whole family when making the decision to move your child into a bed without rails. One [...]
My daughter has ADHD. Will that affect her sleep? Children with ADHD often experience sleep difficulties. For example, children with this disorder may find it difficult to fall asleep at night or may wake up during the night. They may also find that they have restless legs during the night and [...]
I have bad insomnia. Is my little one at risk for developing insomnia? It is true that sleep disturbances such as insomnia tend to run in families. This may be both for genetic reasons (you pass your genes onto your children which may increase his or her risk of developing insomnia) and [...]
How can I keep my baby warm at night without blankets? It is dangerous for an infant to overheat at night. For example, the bedroom typically should be kept cool – sometimes recommended at around 18C (between 16 and 20 degrees Celsius, or between ) and parents should make sure that their baby is [...]