Where is it safe for my baby to sleep when we are on vacation? A safe sleep location for infants on vacation includes an enclosed flat supported surface without cushioned bumpers. The Safe Sleep for Babies Act of 2021 (effective in 2022) made the sale of inclined or soft sided infant sleep devices [...]
How can I help my children connect with others during the coronavirus pandemic? To help your child process these feelings, start by acknowledging them. We all miss others at times and it feels good to be heard. Ask your child what he or she wants to say or do with those they miss. Validate their [...]
Can we video chat with family at bedtime during the coronavirus pandemic? Yes! Here are a few ways to optimize your family connections while supporting your little one’s bedtime sleep routine. Keep it positive. With all the worries many of us have, sharing them or discussing them in front of your [...]
My child has autism. How will he sleep? Sleep problems are common for children with autism. However, these problems are treatable with many common strategies such as consistency and a calming routine. Techniques may need to be individualized to represent what your child really enjoys, what helps [...]
Can letting a baby cry to sleep affect attachment? Attachment forms over a long period of time. Changing your behavior at bedtime does not impact that attachment. Ultimately, helping your little one transition to sleep on their own at bedtime will help [...]
What should I do when she wakes upset from naps? Some little ones wake upset from naps. If your child wakes up from her nap upset and this is unusual or unexpected, go to her to see what is going on and to comfort her. On the other hand, your little one may be in the habit of waking crying or [...]
How do I manage sudden night wakings? Night wakings are common, even for little ones who were once good sleepers! Soothe your little one at first, but ultimately let him return to sleep on his own. Be sure, too, that your little one knows how to fall asleep independently at bedtime. Little ones [...]
How common are sleep terrors? Sleep terrors are quite common for little ones, even though they can be quite scary! They are not associated with any long-term negative effects, so if they happen infrequently, there is no reason to treat them. If your child’s sleep terrors put them in physical [...]
How can I get my baby to nap longer? Naptime routines can help your little one nap longer. Just like at bedtime, a few steps of a consistent routine can help your little one fall asleep more easily and sleep for a longer period. Helping her learn to fall asleep independently at naptime can also [...]
Do babies get jet lag and how can I avoid it? Yes! Babies can get jetlag. Actually, they are just as likely as adults to experience it. If you’re staying only a short time (one to three days), then do your best to have your little one stay on your home schedule. If you are staying away for a [...]