There are many ways to go about sleep training – helping your child learn to fall asleep on her own at bedtime and sleep for longer stretches overnight. Read Erin Chan Ding’s Washington Post article about types and the benefits of sleep training for children and the family. [...]
Get tips to help your baby learn to sleep in a crib. [...]
Learn more about how you can change your own sleep habits using steps often in a toddler's bedtime [...]
Parents can certainly have difficulty falling and staying asleep even after their young children are sleeping well overnight. Read more about what you can do about those sleepless nights in Jessica Grose’s article and interview with Dr. Shelby Harris at The New York [...]
What's going on while your baby is sleeping? How does it help development? Find out from the BBC and our expert, Dr. Alice [...]
Seven sleep myths - put to bed or still up for [...]
Wondering if your toddler is ready to transition to a bed? The New York Times gives some guidance along with Dr. Jodi Mindell. [...]
Social media has a lot of information about sleep aids for children, but very little of it is written by health care professionals. [...]
Read more about how children's sleep habits have changed during the pandemic. [...]
Dr. Alice Gregory talks to Sarah Cox from Goldsmiths University of London about how the pandemic may be affecting sleep health for adults and children, including some tips to help ease the [...]