What are some things I can do to help my children sleep around the holidays? It is so common for children to have sleep disruptions during the holiday period! Evening events, traveling, spending time with extended family, and excitement of the season can all contribute to inconsistent schedules and [...]
Do babies get jet lag and how can I avoid it? Yes! Babies can get jetlag. Actually, they are just as likely as adults to experience it. If you’re staying only a short time (one to three days), then do your best to have your little one stay on your home schedule. If you are staying away for a [...]
How can I keep my baby on a schedule on vacation? Going on vacation with a baby can definitely be challenging, but there are a few things that you can do to help the trip go more smoothly in terms of sleep. For instance, try to keep naptimes and bedtimes as close to their usual times as possible. [...]