I’m pregnant. What can I expect about my sleep? Many women experience sleep disturbances during pregnancy, but this does not mean that every woman will have poor sleep when pregnant. You may end up being one of the lucky ones, although most women experience changes in their sleep. Studies that [...]
How can she sleep if I work late? Many families struggle with this. The most important thing is that your little one is getting enough sleep overall, even if her bedtime needs to be a bit later. If she has a later bedtime and then can sleep a bit later, then she will be able to get the right amount [...]
He climbs – how can I keep him in the crib? Typically, I recommend keeping your little one in a crib as long as it is safely possible. If your little one has tried to climb out once, it may help to offer a small reward for staying in the crib. Once they’re climbing out consistently, it is not [...]
Are some children better sleepers than others? Yes – definitely. Individual differences certainly matter. A common experience of parents who have more than one child is that every child is different. This is true in several areas and sleep is not an exception. Some children are deep sleepers, [...]
Is my child asleep or awake when he is having a sleep terror – and how long do they usually last? Sleep terrors occur during deep sleep and usually involve seemingly persistent fear or terror, screaming, sweating, confusion, and tachycardia (increased heart rate), tachypnea (increased breathing [...]
When should I wean his swaddle? Great question – and like many questions about your baby’s sleep and development, there is going to be individual differences for every baby and every family. The American Academy of Pediatrics (AAP) recommends that caregivers stop swaddling a baby when it [...]
How do I transition my baby from co-sleeping to sleeping in her own crib or room? This can be a tough transition – babies can become quite used to what they have at bedtime when they fall asleep! Getting her used to a different environment at bedtime will probably take some time, practice, and [...]
I’m uncomfortable having my baby fall asleep on her own at bedtime. Is there any other way to help her sleep better? Some people are quite uncomfortable having their little ones fall asleep on their own at bedtime – and that is completely fine! It might be something they are not used to or [...]
How do I get her to sleep later in the morning? Sometimes children wake up very early in the morning. The first thing to think about is whether or not she has gotten enough sleep. If she hasn’t gotten enough sleep overnight, think about other factors that might be waking her up too early in the [...]
Can cereal help a baby sleep longer? Many people wonder whether giving a baby cereal will help him to sleep longer overnight. Unfortunately, giving a baby cereal will not help him sleep longer. It is true that babies sleep best when they are not hungry – so nursing or feeding a young baby formula [...]