Is it safe to swaddle my baby? According to a review of studies looking at the risks and benefits of swaddling healthy infants, swaddling has little risk to a baby if certain safety precautions are taken. These safety measures include making sure a baby is swaddled securely, placing a baby on his [...]
I am a new parent. What do you know about how my little one’s sleep will affect my sleep and mood? It’s inevitable that you will need to get up and down to attend to your new baby overnight. Most babies will feed throughout the night, some to 6 months of age. So you will feel tired and for [...]
I just had a baby, how can I get the best sleep possible? (is there a difference between whether I room-share with my baby or not?) You’ll be woken up, it’s almost inevitable – but try not to worry about when you will be woken up next; you’ll sleep better. You should expect that your sleep [...]
When is sleep surface- or bedsharing, forms of co-sleeping, extra risky? Bedsharing is a family choice, but poses risks. Although the American Academy of Pediatrics (AAP) recognizes that parents bedshare with infants for a variety of reasons, such as beliefs that it is better for their infant, [...]
Should my newborn sleep in a bassinet or cradle? You can absolutely have your baby sleep in a bassinet or cradle before transitioning her to a crib! The American Academy of Pediatrics recommends sharing a room with newborns and young infants. Having your baby in a bassinet in your room can ensure [...]
How can my newborn sleep all night? Congratulations! You just had a baby! You’re probably wondering when she will sleep through the night. Well, that really depends on the baby. Some babies are ready to sleep through the night by 3-months-old – others are ready at 6-months-old or even a bit [...]
Is it normal for my newborn’s sleep to change daily? Yes! It is completely normal for a newborn’s (0-2 months) sleep to change daily! Newborns typically sleep for short periods of time (30 minutes to 3 or 4 hours); the amount of time your little one sleeps is largely driven by hunger. So, [...]
He was born about two months early, or premature. When will he sleep all night? Babies typically start sleeping through the night between 3- and 6-months-old, but it really varies and depends very much on the baby and for some it takes a bit longer. If your baby was born 2 months premature, you can [...]
When can I stop worrying about SIDS? Sudden infant death syndrome (SIDS) is the sudden death of an infant under one year of age which remains unexplained after a thorough case investigation. Babies are most at risk for SIDS is between 1 and 4 months of age and 90% of cases occur before the age of 6 [...]
When should I start using a bedtime routine? You can start your baby’s bedtime routine as young as even a few days or a few weeks old. A good baby bedtime routine is a three to four activities that are the same each night. You can incorporate things like taking a bath, putting on pajamas, reading [...]