What do I do when I set the clocks back for daylight saving time? During the fall and spring seasons, many countries move into or out of daylight saving time. People in the Northern and Southern Hemispheres begin and end daylight saving time in different months of the year– so when one is moving [...]
What does “sleep through the night” actually mean? Not surprisingly, this means different things to different people and it strongly depends on the age of the child. Sleeping through the night involves several hours of consolidated sleep. For a 5-year-old this might be 10-12 hours. For a [...]
What are the top 4 sleep training myths? 1) If you sleep train, you have to let your baby cry it out There are many ways to approach helping a baby learn to sleep through the night, and the specific techniques we recommend depend on the age of the child and parent or family preferences. There are [...]
How do I get the television (and other electronics!) out of my child’s room without causing a week-long meltdown? In general, toddlers who have electronics in their room and use them right before bedtime get less sleep and have more sleep problems than ones who don’t. It may appear that the [...]
My child has Down syndrome. What should I know about his sleep? For all children, whether or not they have Down syndrome, falling asleep at the beginning of the night, and falling back to sleep after natural night-time waking, is something they have to learn how to do. For some children this comes [...]
How do I know if my baby is sleeping too much? All babies are unique and have different sleep needs. The range of normal is quite wide. So even if your baby seems to sleep more than others, there is a good chance they are just a super sleeper! The amount of sleep babies need changes with every [...]
My child has developmental delays. What should I know about her sleep? Children with developmental delay take longer to reach their milestones than others of the same age. They may be late to use the potty or may still have tantrums long after their peers. In just the same way, they can take longer [...]
What are some baby sleep myths? There will be long-term negative consequences for babies who are sleep trained Parents are sometimes concerned that if they sleep train their infants there will be long-term negative consequences. However, there does not seem to be evidence to support this claim. [...]
Can you explain sleep cycles? When we fall asleep at night there are changes in a range of physiological processes. In other words, many things change in our bodies as we fall asleep. For example, there are changes to our brain activity, heart rate, and muscle tone. In addition, there are more [...]
What is Ferber sleep training? The Ferber method is a type of modified (or graduated) extinction approach to sleep training. In the case of bedtime, extinction (unmodified) is simply a fancy way of saying “ignoring a specific behavior (like crying) until it stops.” It does not mean ignoring [...]